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Woman Warrior: A Healing Yoga Workshop for Women Who Have Experienced Sexual Assault and Abuse

  • Revolution Studio + Wellness Bar 439 Monroe Avenue Rochester United States (map)

Woman Warrior workshops provide a gentle and powerful healing space for women who have experienced sexual trauma. These workshops are a place for you to feel safe and secure as you move forward in your healing journey. Led by survivor and activist Halli Jastaran Faulkner, Woman Warrior workshops use the tools of movement, breath, and mantra to tap into your own healing power. Everyone who identifies as a woman is welcome - we find strength in coming together as a diverse group of survivors.

No yoga/meditation experience is necessary - all that's necessary is an open heart. Each workshop includes breath work, yoga movement, rest, relaxation and group meditation. Some of this meditation will be silent, and some will use chanting or mantra. Although we sometimes share our experiences by talking with each other, no one is ever required to speak or share during class - the most powerful moments of connection are often found in silence. Workshop themes include grounding, centering, pleasure, prosperity, joy, abundance, deservedness, balance, and well-being. Please join us. It's time to take back our lives.

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