Join 200-Hr YTT Marissa Bland for ACOUSTIC YOGA: a 75-minute vinyasa yoga flow taught to the live acoustic stylings of local Rochester musician Benjamin Sheridan. Class is accessible to all levels, and will feature an extended savasana to invite all participants to ‘unplug’ and drift away to the sounds of gentle guitar and vocals. Optional essential oil massage and use of props will leave you feeling rejuvenated and ready for the weekend. Class is $15 and you can reserve your spot online!
Wellness Bar will be open after class to grab a smoothie or juice and celebrate the weekend!