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Meditation Fundamentals Workshop

  • Revolution Studio + Wellness Bar 439 Monroe Avenue Rochester United States (map)

Looking to start a meditation practice but don’t know how to begin?

In this 2 part introductory workshop we will spend the first half discussing what meditation is, unpack the several myths behind meditation, its impact on the nervous system / body and the myriad of different ways to do it.

The second half of the workshop will focus on practicing a range of techniques from classical sitting, body scans, the labeling of thoughts, sounds & sensations, to breathing techniques, guided imagery and active relaxation.

Later Event: June 22
(Yin)tensive Practice