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Yintro Workshop

  • Revolution Studio + Wellness Bar 439 Monroe Avenue Rochester United States (map)

Interested in learning what Yin yoga is all about? Join Bryce Grantham for a 3 hour workshop that explores what, why and how of the Yin style of yoga. 

The workshop will begin with a 20 minute discussion on yin:

  • an intro to the myofascial system

  • using the myofascial system as a precursor to a meditation practice

  • the difference between the sympa and parasympathetic nervous system

  • explore and strengthen boundaries in our physical practice

There will be a 2hr and 20 minute practice (whole body release with a 30 minute savasana)

Workshop will close with a 20 minute sitting (meditation) followed by tea and fresh fruit after practice. 

All props provided

$25 per person

Items to bring:

  1. Yoga mat (limited mats available to rent for $2)

  2. Bottle of water

  3. Comfortable clothing you can move in

Earlier Event: June 2
Fresh Grad Class with Jennie Fox
Later Event: June 12
Wicked Wednesdays