As we move into the season of Autumn, me move towards a very active time of year. While the days become shorter and nature kindly asks that we slow down, our work life, school schedule and an alarming amount of holidays ask us to do more and pick up the pace.
Once a month this autumn we invite you to take some time to pause and recharge with an evening candlelight restorative yoga class. Restorative yoga is just that- restorative. The purpose is to offer your body a time and place to experience stillness with the support of bolsters, blocks and blankets. The only goal is to leave class feeling rested and ready to take on your week.
This class is $15 and you can reserve your spot online or in person at the studio.